HEALTH & WELLBEING
Fresh air, sunlight & exercise!
Exercise should be a key part of your daily routine, as should getting fresh air and sunlight. These things are important for physical and mental health, and again offer scope for doing activities as a family. If your child is well in themselves and able to, then they should be encouraged to be active for at least an hour each day. Try to encourage your child to spend time outside during their break and lunch time – even 5 minutes kicking a football in the garden or a walk around block will help lift their mood and help them to focus better on school work when they return